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Report for Tuesday 4th of July 2017

Today I am 13348 days old and my weight is 83.8 kg. During the day, I consumed 1535.16 kcal coming from 122.57 g fat, 52.98 g carbohydrates and 68.41 g protein. Managed to do 12 push-ups, 12 crunches and walked 8383 steps during the day which is approximately 6.39 km.

Health

Age (days)
13348
Weight (kg)
83.8
Height (cm)
173

Nutrition

Calories (cal)
1535.16
Fat (g)
122.57
Carbohydrates (g)
52.98
Protein (g)
68.41

Exercise

Push-ups (count)
12
Crunches (count)
12
Steps (count)
8383

Media

Podcasts

by 99% Invisible

duration: 1576 sec

by 50 Things That Made the Modern Economy

duration: 548 sec

by How I Built This

duration: 2364 sec

by How I Built This

duration: 2094 sec

by How I Built This

duration: 2460 sec

by How I Built This

duration: 3056 sec

by Hidden Brain

duration: 1700 sec

by Hidden Brain

duration: 1780 sec

by Hidden Brain

duration: 2262 sec

by Hidden Brain

duration: 1513 sec

by Hidden Brain

duration: 1847 sec

by Hidden Brain

duration: 2290 sec

by Hidden Brain

duration: 3308 sec

by Hidden Brain

duration: 1668 sec

by Hidden Brain

duration: 1694 sec

by HBR IdeaCast

duration: 1629 sec

by HBR IdeaCast

duration: 2056 sec

by HBR IdeaCast

duration: 1291 sec

by HBR IdeaCast

duration: 1549 sec

by HBR IdeaCast

duration: 1188 sec

by Gastropod

duration: 2944 sec

by Hello Internet

duration: 5890 sec

by Freakonomics Radio

duration: 2203 sec

by Freakonomics Radio

duration: 2039 sec

by Freakonomics Radio

duration: 2360 sec

by Freakonomics Radio

duration: 2635 sec

by Freakonomics Radio

duration: 1679 sec

by Freakonomics Radio

duration: 2536 sec

by Freakonomics Radio

duration: 2598 sec

by Freakonomics Radio

duration: 2338 sec

by Gastropod

duration: 2496 sec

by Gastropod

duration: 2367 sec

by Gastropod

duration: 2930 sec

by Gastropod

duration: 2537 sec

by Freakonomics Radio

duration: 2358 sec

by Exchanges at Goldman Sachs

duration: 1786 sec

YouTube videos

by MindYourDecisions

by The 8-Bit Guy

by Lazy Game Reviews